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How To: Pantoast millet for breakfast

In this video,we learn how to make pan toasted millet. You will need 1 c water for 1/2 c millet. Grab a pot and turn it on high heat. Add your millet and keep stirring continuously so it doesn't burn. It will start to turn a golden brown color and you will smell a nutty flavor coming from them. After it is completely toasted, add in your water and stir the mixture until it boils. Add in cinnamon and any other flavors or items you prefer in the millet. Stir again and put the lid on, then turn ...

How To: Make a diabetic friendly millet breakfast cereal

The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can purchase almond milk. Place one cup of millet of two cups of water in a pot and heat it up on the stove. It will take about 15 minutes for the millet to cook. To make the almond milk, soak the almonds for 24 hours prior. P...

How To: Make and eat polenta, the traditional way

In order to make and eat Polenta the traditional way, you will need the following: 600 grams polenta flour, 1.5 liters of warm water, 2 liters of boiling vegetable or meat stock, salt, and a tomato meat sauce. Slowly add the polenta to the water. Add it a little at a time, stirring it constantly. A wire whisk may help you to avoid lumps. Bring to a boil. Add the stock one ladle at a time. Stir it as you add the stock. Allow it to cook for 30 minutes.

How To: Make a spicy vegetarian tofu stir-fry

In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...

How To: Toast walnuts to bring out their flavor

In this video, we learn how to toast walnuts to place into your favorite recipes. First, you want to put the walnuts on a single layer of a baking sheet so they bake nice and evenly. Now, place the walnuts in a preheated 350 degree oven for about 7-10 minutes until they are golden brown. When finished, remove from the oven and let these cool. You can now place these walnuts into any recipe you like! This will bring out the most flavor that is in your walnuts and taste much better than using u...

How To: Traditionally steam rice

Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the bott...

How To: Make spiced tapioca sago

This video describes how to prepare the tapioca sago. First take 2 cups of tapioca and wash, drain and soak in ¬O cup of water. Soak it for two hours minimum. Then the tapioca will become softer and become larger in size. Next take a pan and take 2 table spoons of oil and one table spoon of oil in that heat it for a while. Next ¬O teaspoons of cumin seeds then add green chilies and then add 2 table spoons of peanuts. Once the peanuts are fried, add the slices of potato. Next add the ¬º spoons...

How To: Make yogurt from almond milk

In this video, Kevin and Annmarie Gianni show us how to make almond yogurt. The raw almonds need to be blanched first to remove any bacteria. This is done by pouring boiling water over them for a few seconds. To make the almond milk, put the almonds into the blender and add water, using three parts water to one part almonds. Add a little honey or any sweetener that you like. Blend it and then filter it through a nut milk bag. The mixture needs to be lukewarm so heat it a little on the stove i...

How To: Make oatmeal on the trail

This video shows how to make Trail Oatmeal for camping or hiking. In a Ziploc bag put some dehydrated fruit with cinnamon and a dash of salt added. In another bag put some quick cooking oatmeal, wheat germ, Fiber-sure, and brown sugar. Put the fruit packet in with the oatmeal packet, add a packet of peanut butter, and it’s ready to go.

How To: Cook delicious Moroccan couscous from scratch

Jad Cooper shows us how to make perfect couscous. First, soak the chickpeas, then peel and cut some turnips, a cauliflower or cabbage, some zucchini, sweet potato, green peppers, onions and tomatoes. Wash some cilantro and tie it up with string so it doesn’t fall apart during the cooking. Put the onions, tomatoes and cilantro into a large pot for the base of the stock.

How To: Prepare a vegan brown rice medley

This video demonstrates how to prepare a Brown Rice Medley. For this recipe, you will need the following ingredients: green lentils, brown rice, wild rice, and yellow and green split peas. You can find these ingredients in the bulk section, at the grocery store. You will want to combine them in equal parts in a container. Extract 2 cups of the combined mixture. Soak it in water. Let it sit for 6-12 hours. Rinse well. Drain.

How To: Make difficult kettle corn the easy way

In this how-to video, you will learn how to make kettle corn. Fist, add 1 tablespoon of salad oil in a 3 quarter pot. Add a third of a cup and 1 tablespoon of popcorn. Stir the mixture for a while so the kernels will not burn. Keep the lid near. Make sure you are using a circular motion when stirring. Next, add 2 tablespoons of sugar and a fourth of a teaspoon of salt. Keep stirring the mixture. You can use the lid in order to shield yourself from the steam and popping. Once the popcorn start...

How To: Make homemade kettle corn

In this video, Harrison Ashen shows us how to make kettle corn. You need sugar, corn oil, salt and popcorn. First, pour your corn oil popcorn and sugar into the pot and then stir together. After this, turn on the fire and keep on mixing quickly so all kernels start cooking at the same time. The corn will start popping within a few minutes. Make sure you are wearing protective gloves to keep your hands safe from the heat. Once the popcorn starts to pop, keep stirring to prevent it from burning...

How To: Cook steel cut oats very quickly

First of all you need Steel-Cut Oats, some water and a Tupperware box. Take the oats and then soak them in water. Add sufficient water so that the oats are completely soaked in water. There is no need to refrigerate the oats. You can leave them in your kitchen. Put a lid or covering on the top. If you wish you can also use a bowl instead of a Tupperware box. Now you have to leave the oats overnight so that they become soft and tender. In the morning you can drain out the water and use the oat...

How To: Make a simple bowl of oatmeal

In this video, Arya shows how to make homemade simple oatmeal. You will need steel cut oats, a bowl, hot water, nutmeg, coriander, cinnamon, cardamom, frozen berries, honey and a spoon for this! First add a scoop of steel cut oats to a bowl and add cinnamon, cardamom, coriander and nutmeg. Then, add hot water and put it into the microwave for 4:44 at 30% power. Once it's finish, take it out of the microwave (it will be hot). You can now add frozen berries, honey and milk to your oatmeal. Let ...

How To: Make kettle corn at home

In this video, Erin Bried teaches us how to make homemade kettle corn. The ingredients you need for this are: 1/3 cup of popcorn kernels, 1/4 cup of sugar, 1/4 cup of oil and a dash of vanilla. First, pour your kernels, sugar, vanilla and vegetable oil into a popcorn pan and put it over heat. Crank the popcorn wheel and wait until it's all the way popped. You can now take it immediately off of the heat and pour it onto a baking sheet to cool off. After it cools, enjoy and store in a cool plac...

How To: Make delicious kettle corn

This video demonstrates how to make Kettle Corn. For this recipe, you will need the following ingredients: oil, popcorn, salt, and sugar. To make this you will need a stirring utensil and a kettle, because a kettle is able to hold more heat and transfer more heat to the popcorn. You should use twice as much popcorn as sugar in the recipe: a 2 to 1 ratio of popcorn to sugar. Pour popcorn into the kettle. Add oil. You will need to wear protective gear, when you cook it. Stir it frequently. The ...

How To: Cook pinto beans

Legumes like pinto beans are not only delicious and a staple in any Mexican meal but are also very healthy for you. They may take a little time to cook from scratch but can be made in large batches with out much effort and are extremely cost effective.

How To: Sprout grains in a jar or easy sprout

This wonderful video takes you step by step on growing your very own grain sprouts. You can also use this tutorial to grow all types of grains like, barley, kamut, oats, rye, spelt, triticale or our grain mix. Grain sprouts are so fast and easy that they've included directions for sprouting in both a , mason jar and an easy sprout sprouter in this one video. After this video you'll be sprouting all over the place.

How To: Make raw food granola with almond milk

In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend in a bl...

How To: Make crunchy tortilla chips

Cook crunchy tortilla chips at home with the help of this video. 1. Prepare the following: a bag of tortilla chips, pair of thongs, knife, a pan full of hot corn oil, strainer and some kosher salt. 2. Cut the tortilla into fours and lay them into the oil. 3. Place the tortilla into the strainer once they are done and then shake out the oil. 4. Add some kosher salt.

How To: Toast pumpkin seeds

This video shows how to toast pumpkin seeds whose flavor is greatly enhanced by the toasting process. They are also very nutritious and add texture to meals. You don't need any oil as pumpkins have their own oil. You will need a hot skillet and a cup full of pumpkins which will pop as they heat. Once they are toasted brown they can be put in a container with tamari soy sauce. This is a film clip from the narrator's own kitchen and you can see how they could be used on salads, stews, pasta dis...

How To: Make treacle flapjacks

This a video which explains who to make treacle flapjack. To make the flapjacks requires 250g of unsalted butter, 250g of light soft brown sugar, 1 pinch of salt 175g black treacle and 500g of porridge oats. She first puts butter into a saucepan, roughly chopped, then adding the sugar and pinch of salt. She uses a scale to measure the 175 grams of treacle syrup. She then heats the mixture on a stove, waiting for the butter to melt. Once the butter is melted, the mixture is poured into the oat...

How To: Make perfect sushi rice

In this video from NinjaSushiNewOrleans we learn how to make perfect sushi rice. Momo from Ninja Restaurant shows us how. You will need a rice cooker, a bowl, paddle, and a hand held fan or piece of cardboard. You will also need 4 cups of Tamaki Gold rice and 1 cup of sushi vinegar. You want to wash your rice very gently. Drain water for about 15 minutes. Now put rice in rice cooker and 4 cups of water. When the rice is ready put it all in rice bowl. Mix in the 1 cup of vinegar. Make sure the...

How To: Make delicious whole food granola

Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...

How To: Make amazing homemade granola with Kat Curlee

Learn how to make your own homemade granola with Kat Curlee in this video tutorial. Granola is a great healthy snack that can be eaten alone or added to yogurt. You will need 3 cups of regular uncooked oats, 1/2 cup flake coconut, 1/2 cup sliced almonds, 1/2 cup chopped or halved pecans, 1/2 cup walnuts, 1/2 cup pine nuts, 1/4 cup honey-crunch wheat germ, 1/4 cup sunflower kernels, 1/4 cup plus 2 tablespoons honey, 1/4 cup vegetable oil, 2 1/2 tablespoons water, 2 tablespoons brown sugar, 3/4...

How To: Make granola bars with a quick, easy recipe

HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix...

How To: Cook Malawian nsima porridge (hot cornmeal porridge)

To make Malawi nsima porridge: Build a fire to heat up the water. Use 1 cup of flour, put in pot of hot water. Allow the flour to sit on top for a little bit to keep the heat in. Then one of the ladies will stir the flour into the water. No gentleman will do this due to the culture. After the flour is stirred into the water, it will look like a dough. Scoop out the mixture and mold it into a ball. For the soup, heat up another pot of water, add the salt. In a separate pan, put in the onions t...

How To: Make healthy fried rice

This video from The 10-Minute Cook demonstrates how to make healthy fried rice with ginger and spring onions. Start with cooked brown rice, 500g of minced turkey, 6 spring onions, 2 cloves of garlic, 2 inches of ginger, a handful of peas and any other vegetables you like. Finely chop the spring onions, garlic and ginger. Use about a tablespoon of sesame oil and heat up a wok. Add the garlic and ginger and cook that. Then add the turkey and cook it for 5-8 minutes until it's white and cooked t...

How To: Make Brazilian rajma-chawal (black bean rice)

In the video Juarez Goncalves de Azevedo who works as a Master Chef at the Crowne Plaza in Gurgaon, Brazil, shows us how to make black bean rice. You start with butter and bay leaves over the heat, then adding chopped onion and tomato and getting it to soften. Once that is done you add the black beans (soaked) and mix it all together. Then comes parsley, salt and long grain rice. The rice absorbs all the flavors. Water is added and the whole thing is cooked for 15 minutes. After that time it ...

How To: Make non-mushy quinoa

Marni Wasserman at the Toronto Vegetarian Food Fair demonstrates how to make non-mushy quinoa. The trick to making quinoa that doesn't come out in a big clump is to dry roast it. Take the quinoa and put it into a pot and put it over heat. Move the grains around until all the water is evaporated. You'll smell the nutty aroma of the quinoa as it's being dry roasted. Once the quinoa is dry roasted, add two cups of water to one cup of quinoa. Let that come to a boil with a little bit of sea salt ...

How To: Make different flavors for pumpkin seeds

In this video from TastyBistro, Lenore shows you how to easily flavor pumpkin seeds at home using a cupcake baking sheet. Each portion of the cupcake sheet is filled with pumpkin seeds and flavored. Flavors showcased in this video include Rosemary and Olive Oil, Parmesan and Herbs, Honey Mustard, Red Hot, and BBQ. After preparing the seeds on the cupcake tray, the tray is then placed in the oven and cooked for about 20 to 30 minutes. Flavoring pumpkin seeds and then giving them to your friend...