Hot Grains, Nuts & Soy How-Tos

How To: Cook quinoa like rice

Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...

How To: Make sushi rice

To make Sushi rice you'll need two cups of cold water, two cups of short grain rice, 1/4th cup of rice vinegar, 1 tablespoon each of sugar and a teaspoon of salt. You'll also need a small sauce pan, a rice cooker, a wooden spatula, a wooden sushi bowl, and a hand fan. First you will wash the rice until the water becomes cloudy and drain it, repeating this process three or four times until the water is clear. Let the rice soak for 30 minutes. Now you prepare your sushi vinegar on the stove pou...

How To: Toast pumpkin seeds for a tasty snack

Don't throw out your pumpkin seeds, toast them for a wonderful snack! This video shows the simple steps to making toasted pumpkin seeds. Cut open your pumpkin and scrape out the seeds. Make sure to rinse them well to get rid of the pumpkin guts. Next prepare a brine of 1 quart water and a quarter cup of salt. Soak the seeds for twenty four hours and drain them well. You'll be coating the seeds with a bit of vegetable oil and salt for flavor. Last they are toasted in the oven for about twenty ...

How To: Make rice and peas

In order to cook rice and peas, heat oil in a pan and add chopped onions and garlic. Then cook for two minutes. Then add 2 cups of long grain rice and stir the ingredients. Lower the heat and add jerk marinade, thyme (dried & fresh). Then add spring onions cut them in half. Next add 2 cups of coconut milk and 2 cups of water. Then add a tin of boiled kidney beans or another type of beans of your preference. Cover and cook for about 20 minutes and your dish is ready.

How To: Cook whole grain quinoa

This video demonstrates two easy ways to cook quinoa. Quinoa (pronounced keen-wa) is one of the healthiest whole grains you can eat. It is a natural source of protein containing nine of the essential amino acids. Quinoa has been around for thousands of years and is now cultivated in South America.

How To: Cook with quinoa

Viva La Vegan explains how to cook with the grain quinoa. Quinoa is a tiny grain like rice or millet. Use the ratio of one cup of quinoa to two cups of water when cooking with quinoa. After it's cooked it gets a white periphery around the grain. Use quinoa in salads, stir-fry and in curries. Take a thermos and add one cup of quinoa and two cups of boiling water. Let it sit overnight. In the morning it will be ready for a quinoa porridge or instant oats. Quinoa is a complete protein that conta...

How To: Cook quinoa for breakfast

Makoto Trotter, naturopathic doctor, explains how to cook quinoa and buckwheat for breakfast. Brown rice takes 45 minutes to boil, so if you want a faster-cooking whole grain, try quinoa and buckwheat. Quinoa comes in black and red varieties. It takes 10 to 15 minutes to cook, as does buckwheat. To prepare quinoa, be sure to wash it carefully to avoid a bitter taste. Use 1 cup of quinoa to every 1 1/2 cups of water. Once it boils, turn it down to simmer for 15 minutes. You can eat quinoa as a...

How To: Make raw granola with almond milk

In this video, Raw food author and chef Jennifer Cornbleet shows you to make a great gluten-free raw granola, which is then topped with raw almond milk. She starts out by showing you have to make the almond milk by putting the almonds and water mixture into the blender. After she strains the milk and you are left with almond milk, which lasts up to five days in the refrigerator. Next she shows you how to prepare the gluten-free granola. She combines three different nuts and a date mixture int...

How To: Make a low carb protein bar

Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.

How To: Make Pakistani peas pilaf or pulau

In this video the recipe of Peas Pulao has been demonstrated. Peas pulao is made out of Basmati rice and it has to be soaked for about 30 minutes. For this, you need to first add oil in a pan and add bay leaf and seeds. Then add some sliced onions and fry till golden brown. Next add the peas and fry further. Then add water. Water has to be double the quantity of rice. So if 1 cup of rice is taken, then 2 cups of water would be required. Add the rice and salt. Then cover the pan and cook on hi...

How To: Prepare Chinese sticky rice

Chef Daisy teaches you the secrets of preparing Chinese sticky rice in simple steps. First soak the Chinese rice in water with some salt for an hour. Now use two leaves to make a cup shape, add some rice, pork, egg yolk, dry shrimp, Chinese sausage, chestnut, mushroom, green beans and finally some more rice on top. Use two more sticky rice leaves to finish the packing and tie it up two water grass. Repeat the same to make more packs, put it into water boiling at 100 degrees and cook for 4 hou...

How To: Make Asian-style buchi

This video is a demonstration of how to make Asian-style buchi. The ingredients are sweet rice flour, sesame seeds, peanut oil, water, and sweetened red bean paste. The first step is to put the rice flour into a mixing bowl and mix in water. When it is the consistency of mashed potatoes, shape a ball of dough in your hands, to about the size of a ping pong ball. Make a hollow space with a small measuring spoon and add a spoonful of bean paste. Shape the dough around the bean paste to cover it...

How To: Make raw vegan corn tortillas

Chef Elaina Love teaches how to make a delicious raw vegan corn tortillas. Ingredients : corn, hemp seeds, pine nuts, soaked almonds, golden flax seeds, a clove of garlic and 1/2 teaspoon of turmeric. Put all the ingredients in a blender. Put a little bit of water and blend it 'till smooth and creamy. Put it in a mixing bowl and add the golden flax seeds. Mix. Pour the batter on a tray. Shape the way You want it. Put it inside the dehydrator. If You follow these steps. You'll be able to make ...

How To: Make braised wild rice

In this video, Jo Pratt is demonstrating how to make braised wild rice. For this, you need to first heat your pan on medium heat. Then add some butter. Once the butter melts add chopped onions, chopped garlic and chopper bell pepper. Stir them and sauté for some time. Then add the basmati rice and wild rice and put the vegetable or chicken stock in it. Next add salt and ground pepper. Then close the lid and place it in the oven at 170 degrees for 20 minutes. After 20 minutes the rice will be ...

How to Make Indian food: Basmati rice in 5 minutes

Sheba shows us how to cook Basmati rice in just 5 minutes in a very easy and in a simple way. Firstly a pressure cooker is taken and add 2 tablespoons of olive oil(whichever is applicable) and turn on the heat. Then add a pinch of cumin seeds and wait for the oil to eat up which will take a couple of minutes and then add the 1 1/2 cup of basmati rice which was soaked in water for about an hour. And then add 2 cups of water which is sufficient for 1 1/2 cup of rice or you can measure it using ...

How To: Cook rice in a pressure cooker

This video relates to cooking rice in a pressure cooker in 5 minutes. We start with basmati rice, which is famous world wide. First, put one and a half cups rice in the pressure cooker and add 2 tablespoons of olive oil. Turn on the heat, add cumin seeds, and wait for the good smell. After a good smell, add 2 cups of water and salt. Then, check the height of the water, which should be 2 inches. Turn on the heat and wait for the whistle. As the pressure goes away, your rice is ready. This will...

How To: Make pancakes for one person from scratch

This video shows you how to make pancakes from scratch for one person in five minutes. In a medium size bowl you will put in 3/4 cups of flour, 1 1/2 teaspoons of sugar, 1/4 teaspoon of salt, 1 egg, 1/2 cup of milk, 1 tablespoon of oil, 1 teaspoon of vanilla, and 2 teaspoons of baking powder. Use a fork or whisk to mix the ingredients together. Add more flour to thicken the batter. Bubbles in batter show that the baking soda is not too old. Put oil in a skillet on medium heat. Pour in the bat...

How To: Make Filipino garlic fried rice

Fried rice is a delicious side dish or meal and Filipino garlic fried rice has really exceptional flavor. Fresh chopped garlic will add loads of taste to your sticky Filipino rice and can is a nice accompaniment to cooked meats and vegetables. Try molding the rice into a cup shape to add some nice presentation to a plate.

How to Make a Dutch Baby: A puffed up pancake made in oven

Maria, an at-home cook, teaches the secrets to baking the perfect Dutch baby pancake, every time. Heat oven to 400 degrees. Coat a cast-iron skillet with 2 tablespoons of butter. Place covered skillet in the oven for 5 minutes, or until it gets very hot. In a blender, add 1/2 cup flour, 2 eggs, 3 tablespoons sugar, 1 teaspoon vanilla extract, 1/2 cup milk and mix ingredients. Pour mixture into hot skillet and let bake for 35 minutes, or until it is puffed and golden. Sprinkle confectioners su...

How To: Cook delicious rice using a rice cooker

The creator of this tutorial starts off with a bag of jasmine rice, a rice cooker, and a basic measuring cup. He explains how to cook rice. He uses the cup to scoop about two cups into the container. After that, he moves to the sink and gently washes the rice with warm water. The water turns a milky color and he repeats this step twice. After the water is cleaned, he uses the tip of finger as a gauge to see if he used enough water. He inserts the container into the rice cooker and turns it on...

How To: Cook perfect survival rice in your canteen

This survivalist video shows you how to cook raw rice in a canteen cup with minimal resources. Only a cup of raw rice, a canteen cup and water are required for this method. First pour the raw rice in to the canteen cup and add water and let it soak for 15 minutes. Next drain out the water and wash the starch out of the rice several times till clear water is obtained. Next add water to the rice and boil it on the stove as shown in the video.

How To: Make sand dollar pancakes from scratch

The video is a recipe for homemade pancakes from scratch. The ingredients and their amounts are included as well as how to combine them. the only thing necessary to cook these are a frying pan or a griddle on middle heat. The narrator also includes tips through out the video, such as the best type of milk to use, which order works best for mixing the ingredients, and other general baking tips. This recipe is very quick and simple to be 'from scratch'.

How To: Make curry chicken fried rice

Making a curry chicken fried rice couldn't be better explained than in this video. This chef makes it look so easy to create this plate, he explains step by step the process of making this recipe, steps include from cutting vegetables to cutting the chicken in small chunks and putting everything together at the end, what a magnificent recipe this is. If you are looking to make this fabulous Chinese recipe this is the video that you cannot pass on. Great Chinese food!

How To: Make garlic fried rice

This video shows you how to make garlic fried rice using a clove of garlic, salt, and rice cooked the night before. First, you should peel and crush the garlic. You can do this easily by using wax paper. Next, heat extra virgin olive oil in a pan and add garlic. Add the salt and rice. Mix it together. Let it cook for a few minutes then stir well. Repeat this until rice is crispy and fluffy. Next fry about three eggs. Then make the meat. Mix the meat with the rice and serve with the eggs.

How To: Make waffle or pancake batter

Nothing is better in the morning than homemade pancakes or waffles. Hoffman kitchen shares a family recipe, tried and true, for making pancake or waffle batter. Ingredients are given verbally as well as written in caption so there is no confusion. However, the viewer watches the chef use his own estimates and make decisions as he goes along, so it is clear exact amounts are not really necessary. The base of this waffle or pancake batter is Bisquick mix, which speeds up the process. Instructio...

How To: Cook rice in a steam cooker

Bryce of Mind Power shows viewers how to make fluffy hot rice in a rice cooker. A rice steamer is better than just boiling your rice in a pot because you don't have to worry about draining out the water and having mushy rice. You get delicious fluffy rice cooked in no time and you can add salt and butter if you desire. Much easier than boiling in a pot or cooking in the microwave and comes out great every time.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...