How-To Guides about Grains, Nuts & Soy

I would like to encourage you all to try something new in the kitchen area.

Save money and eat healthier by making your own granola at home. Granola can be served for breakfast or as simple and healthy snack. Try it with milk or vanilla yogurt.

Sure, you can buy Rice Krispies or something similar - but making your own puffed rice at home is not too difficult, and is much healthier! This techinque works with any starch. Fully cook your rice, and then dry it out (it usually needs about 24 hours to dry completely). Then take an oil with a high smoke point (such as canola oil) and heat it in a wok. Pour your rice into a strainer, and then submerge in the oil for a few seconds.

This is a very easy silencer you can make using nothing more than a roll of paper towels, an expanse of aluminum foil and a water bottle. Like most silencers, however, this one won't work forever so you'll need to be able to make a lot of them if you want to do more frequent shooting. It's also a bit bulky. But if those aren't problems for you, then watch this video and have fun with your new rifle silencer!

The most important meal of the day, but sometimes you just don't have the energy in the morning to make something healthy. This video shows you a quick and easy recipe for a hot and delicious power breakfast using grape nuts, banana, pecans, honey and milk.

A pilaf is a side dish consisting mostly of rice or grains. This recipe shows you how to make a savory pilaf you can serve with any dinner. Start with a sofrito, and then follow along to make your own delicious pilaf.

Spice up and warm up those cold winter nights by preparing chan toor dal. Chan toor dal is a combination of channa dal (chickpeas) and tur daal.

Are you a vegan who dreads Thanksgiving with your folks because there's so much, well, meat? Get some yummy in your tummy this Thanksgiving without meat by making this homemade tofurky.

Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?

Don't be the Grinch Who Starved Through Christmas just because you're a vegan and your meat-loving family won't budge to make any dish other than buttered green beans for you.

In this video, Tosh shows us how to make Japanese sushi rice without a rice cooker. Don't have a rice cooker at home and want some delicious sushi rice? No problem! Follow the directions in this video to make some great rice easily. First, you will need to fill a large pot with your desired amount of rice and then rinse it off with water three to four times. Don't use soap, this will just contaminate the rice. After this, drain out the water from the rice using a strainer. Then, put it back...

In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...

Is it two hours before that big frat Halloween party, and you've got little cash and very few places you can go to pick up a last minute costume? Then check out this tutorial to learn how to make a prank pizza zombie face mask.

Toor daal is the name of traditional Nepali, Indian, and Pakistani yellow Pigeon peas. These delicious peas are usually used in curry recipes, but in this video they take center stage in a quick and easy toor daal fry.

And we thought it couldn't get better than waffles with a big dollop of ice cream and rivers of maple syrup. While waffles are great year round, now that fall is in full swing, why not add a seasonal kick to your favorite breakfast/brunch treat?

In this video, we learn how to cook soft delicious beans. First, you want to make sure you are never using really old beans, around more than 2 years old. To keep your beans from getting old, add some citrus to them so they don't soften. Also, make sure you have the right water level when you are cooking the beans. Last, you want to make sure you are cooking the beans enough and not too much. To cook them right, use fresh beans and soak them for around 2-6 hours. Then, saute vegetables in the...

Ever have those days when you're really low on time and want to eat healthy food but don't have many ingredients or time to spending cooking? Then this is the perfect recipe for you. All you need to prepare a delicious Indian-inspired vegetarian meal is some peas and basmati rice.

This recipe is quick, easy and best of all, tasty! You'll need butter, oil, chopped celery, chopped onion, diced liver, fresh sage, coarsely crumbled corn bread and chicken broth. Then follow the directions in the video, and you'll end up with a delicious stuffing!

Whether you're a vegetarian or simply a tofu lover, tofu dishes are an excellent and delicious way to get your daily fill of protein minus the fat you'd find in other protein-rich foods like meat. And not to mention that tofu makes for a kick-ass stir fry.

Mapo tofu is a special spicy tofu dish that originates in the Sichuan region of China. While there are many different styles of mapo tofu, it is usually a combination of tofu, spicy chili and bean sauce, and minced beef or pork meat.

Cereal, granola bars, yogurt: Your selection of breakfast seems kind of limited, no? Don't get us wrong: We have nothing against popping some Cap'n Crunches into our bowl, but sometimes it's fun - and delicious - to try out new breakfast flavors.

In this video, we learn how to make Thai curry with tofu and mushrooms. You will need: 12 oz firm drained tofu, 2 tbsp vegetable oil, 1 sliced medium onion, 1 lb fresh mushrooms, 1 can coconut milk, 3/4 c vegetable broth, 2-3 tsp green curry paste, 2 tsp grated lime rind, 1 tbsp fish sauce, 2 c halved green beans, 1/3 c diced red pepper, 2 tsp sugar, 1/2 tsp lime juice, 2 sliced green onions, and 2 c hot jasmine rice. First, cut tofu into cubes, then place in a wok with oil and onion for 5...

Daal Chawal is an Indian dish that originates from Gujarat. This Daal Chawal is made of lentils and rice and is usually served with broth because it is so thick. This traditional Indian dish, which is both healthy and delicious, also happens to be easy to make.

In the mood for some crepes? How about some blintz? Try out this delicious blintz recipe which involves some crepe batter from the blender, which you pan fry and turn into blintzes with a cottage cheese, cream cheese, and strawberry filling. You won't believe your taste buds.

In this tutorial, we learn how to make flapjack pancakes from scratch. First, you will need: flour, milk, butter, cinnamon, an egg, and frozen orange juice. To start, combine your flour, sugar, and egg into a bowl and mix together until there are no more lumps. Now, pour the mixture into a pan in round shapes and cook until golden brown on both sides. When finished, plate them and then top with your favorite syrup and melted butter. Make your frozen orange juice to have something to drink with...

Consider this French Baking 101. There are certain constituents in any sort of ethnic food, from Moroccan to Chinese, that many different recipes call for. Steamed rice, for instance, is used in a variety of Chinese foods, while tajine is a common preparation usd in Moroccan dishes.

In this video, we learn how to make fried rice with a modified recipe. You will need: celery stalks, carrots, eggs, onion, chicken, brown sugar, soy sauce, sake, rice seasoning, garlic, and rice. First, wash the chicken and chop it up. After this, marinade it with all the different spices. While you are doing this, make sure you have your rice cooking in a rice cooker. Next, chop up your vegetables and place into a skillet with the chicken. Cook this all until it's tender, then add in the egg....

In this video, we learn how to cook absolutely perfect Italian risotto. To start, you should not rinse the rice that you are using. Also, make sure you are using a wide and low pot to let the liquid evaporate evenly. The dish should be prepared according to the seasons, so you have the most fresh spices and vegetables available. Butter and olive oil are traditional to start this dish and should be used to sautŽ the garlic or onions, making sure not to brown either of them. The sixty seconds...

In this video, we learn how to make yellow rice. Start off by chopping up a jalape–o pepper, a potato, and grab frozen peas. Next, prepare your traditional spices, which include: paprika, garlic, curry, and salt. Now, heat up all your ingredients in a large pot and let simmer. after the garlic starts to brown, add in your vegetables into the pot and mix together. After this, add in your rice to the pot and keep mixing. Now, place water into the pot and throw everything into a pressure cooker....

In this video, we learn how to make Thai shrimp fried rice. First, heat your wok up to medium high, then add in olive oil. Next, add in garlic and shallots that have been shopped, then stir them around. After this, add in chopped red chili, then your shrimp. Stir this together quickly and cook until the shrimp is fully cooked. After this, add in fish sauce and mix together. Next, add in an egg, then add in your rice and stir together. To finish, add in soy sauce, basil, and salt. Stir this...

Noodles are the basis for many a Chinese dish, including the Americanized chow mien (or "cooked noodles" in Chinese), noodles in broth, noodles with wonton soup, noodles with air. After all, with a light, airy consistency they're the perfect complement for savory dishes like kung pao chicken and beef and broccoli with soy sauce.

In this tutorial, we learn how to make tortillas with a tortilla press. First, you will need masa, which is corn flour with lime juice in it. Pour out some masa into a bowl, then add in warm water to the bowl to make a dough. After this, mix the masa and the water until you have a dough. It should feel like warm clay or play dough. Now, heat up a cast iron skillet and while that is heating up, grab your dough and place it into the tortilla press. Make your fresh tortilla, then place it into the...

In this tutorial, we learn how to make pinto beans to compliment your BBQ meal. To start, soak 3-4 lbs of beans overnight in a large pot. The next day, add in 1 lb of chopped bacon, 2 qt beef broth, 1 qt chicken broth, 20 oz can diced tomatoes, chopped yellow onion, 1 tbsp chili powder, a dash of liquid smoke salt, and Lawry's salt. Place this on the stove on medium low heat with a top on for 3-4 hours until the beans are tender, then remove from heat and let the mixture set for around 10...

In this video, we learn how to make refried pinto beans on the oven. You will start out with 1 pound of pinto beans, and take out any rocks or dirty beans. Next, put the beans into a pot and rinse them off with water. After this, put them in a large put and add in 12 c water with a clove of garlic. Let the beans come to a boil, then lower the heat to low and cover the pot. Cook for an hour, then add in 2 tbsp salt. Cook for one more hour, then try them to make sure they are finished. Now add in...

In this video, Khan teaches us how to make Biryani. The ingredients you will need for this recipe are: 1 whole chicken, 1 tsp chili powder, 3/4 tsp salt, a pinch of turmeric, garam masala powder, coriander powder, 1 tbsp ginger garlic paste, lemon/lime juice, 1 tbsp oil, 1/2 bunch mint, green chili, onion, and rice. First, combine all the spices together and mix until they are well combined. Now, add chicken and marinade it together, then add in yogurt on top of the dish. Place this mixture...

In order to prepare Middle Eastern Vegan Falafel with Tzatziki Sauce, you will need the following ingredients: vegan sour cream, grated cucumber, lemon juice, granulated onion, granulated garlic, 2 15-oz cans of garbanzo beans, lemon juice, chopped parsley, oil, cayenne pepper, cumin, baking powder, roasted garlic, flour, oil, and salt.