Grains, Nuts & Soy: Page 2

In this tutorial, learn how to make a scary, high maintenence dish - wild mushroom risotto. This meal is a little tough to make but is totally worth it when you eat a spoonful of that creamy goodness. In this clip from the Food Network you will learn some useful tips to make the process much easier and come out with a perfect dinner every time. Enjoy!

In this tutorial, learn how to make a delicious Middle Eastern side dish - Moong Ki Daal. This dish is spicy and not soupy like some other daals, it is bhunee. This will make a perfect side dish for any meal and is quite easy to make. Daal goes great with kebabs and everyone will love it.

One of the tastiest and easiest sidedishes to prepare are butter beans. In this tutorial, learn how to pan fry beans and season them to perfection. This side goes fantastic with tons of cuisines and will please young and old. Enjoy it alone or with a full dinner. Yum!

In this clip, learn how to make a classic Mediterranean dish that is perfect for vegetarians: falafel. This dish is savory and tasty and you would be hard pressed to find someone who won't like it. Enjoy!

In this video, we learn how to make the perfect rice in an cast iron skillet. First, place 1 cup of basmati rice into the skillet with 1 and 1/2 cup of water. Now, add in 1 tsp of butter and 1/2 tsp of salt into the skillet and turn it on high heat, and let it come to a simmer. Once it starts to simmer, stir it and turn the heat to low, then cover it. Let it sit for 20 minutes, and don't uncover it while you're waiting. When the 20 minutes is up, remove the lid for three seconds, then place the...

Jenny Jones shows you a quick and easy way to make sugar-glazed walnuts. As far as quick-and-easy snack recipes go, this one is hard to beat. It's so quick, and so easy, in fact, that this free video tutorial can present a detailed, step-by-step overview of the recipe in just over a minute's time. For more information, and to get started making your own sugar-glazed walnuts, take a look!

Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.

No need to drop a bunch of cash at a Korean restaurant when you can cook authetic Korean cuisine at home! In this cooking tutorial presented by Aeris Kitchen, learn how to cook fried firm tofu the right way. To complete this recipe, you will need the following ingredients:

Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.

Discover yet another of the delicious use for that cast-iron skillet you bought in this video from Jenny Jones, who teaches you how to make a Dutch Baby. No, you don't have to go to the Red Light District. Heck, you don't even have to leave your kitchen! A Dutch Baby in this case is a Dutch-style pancake covered with bananas and strawberries. In an Amsterdam pancake shop the fruit would be cooked into the pancake itself instead of spread over the top, but either way this recipe is tasty!

This video will show you the ins and outs to cooking turtles. No! We're not talking about turtle soup here— these are breakfast turtle flapjacks. These turtle pancakes are perfect for starting off the day right— with a happy and fun breakfast meal. Great for children.

Mujadarah is a Middle Eastern dish that's healthy, filling, cheap, and most of all, delicious. It requires only rice, lentils, some onions, and a few spices. We like to cook it for cold winter nights.

Granola is a delicious, crunchy and sweet treat. Bet you didn't know how easy it was to make this tasty snack at home, did you?Well, you're in luck. If you are tired of spending tons of cash on preservative filled store brands, check out this tutorial.In this video you will learn how to make very healthy, sweet granola at home. This type of granola makes the perfect breakfast, midday snack or even topping for desserts! So, follow along and discover the joy of homemade granola.. you will...

In this video, we learn how to make pina colada pancakes for breakfast! You will need: 1 1/3 c pancake mix, 1/2 c coconut milk, 1/3 c syrup from can of pineapple chunks, 1 c canned chunk pineapple. To make the syrup you will need: 1 tbsp butter, 1 tbsp rum, 1/3 c maple syrup and sweetened coconut flakes. To make the batter, mix all of your ingredients for batter together except for the pineapple. Now, throw the batter onto a hot surface and place the pineapple in while it's cooking. To make the...

Joni Marie Newman shows how to make a vegan style bacon and egg breakfast burger. Crumble some extra firm tofu in a bowl, and flavor it with mustard, salt, turmeric, garlic powder, onion powder, and some fake bacon bits. Mix all the ingredients together, then add flour until it reaches a sticky consistency so it will stick together when you form the patties.

In this video Chef Sapna shows you how to make a homemade chapati. Take one cup of flour, one large spoon of oil and one tiny spoon of salt. Make sure your hands are clean and mix the ingredients together. Add some warm water to the ingredients. The dough should not be too tough and the dough should not stick to the pot. Put the skillet on the heat. Take half a cup of atta flour. Roll the dough into a sausage shape and cut seven pieces. Make the pieces into balls, and roll out each ball into a...

In order to prepare a quick Polenta, you will need the following ingredients: a medium grained polenta, 5 T. of fresh herbs, 2-3 T. of olive oil, a quick cooking polenta, 2 tsp salt, vegetable spray, and 5 ¬O cups of water.

In this video,we learn how to make pan toasted millet. You will need 1 c water for 1/2 c millet. Grab a pot and turn it on high heat. Add your millet and keep stirring continuously so it doesn't burn. It will start to turn a golden brown color and you will smell a nutty flavor coming from them. After it is completely toasted, add in your water and stir the mixture until it boils. Add in cinnamon and any other flavors or items you prefer in the millet. Stir again and put the lid on, then turn it...

In order to make and eat Polenta the traditional way, you will need the following: 600 grams polenta flour, 1.5 liters of warm water, 2 liters of boiling vegetable or meat stock, salt, and a tomato meat sauce. Slowly add the polenta to the water. Add it a little at a time, stirring it constantly. A wire whisk may help you to avoid lumps. Bring to a boil. Add the stock one ladle at a time. Stir it as you add the stock. Allow it to cook for 30 minutes.

In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the...

Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the...

In order to prepare Creamy Polenta with Parmesan and Sausage, you will need the following ingredients: polenta, black pepper, butter, water, Parmesan cheese, and sausage.

In order to make a Simple Polenta with Cauliflower, you will need the following ingredients: 4 cups of water, polenta, salt, cauliflower, 2 lbs raw cauliflower, 1 1/3 cup of polenta, 2 cups of mozzarella, 3 cups of marinara, ¬º cup of bread crumbs, 2 T. Parmesan cheese, ¬O tsp salt, and ¬º tsp of pepper.

In this video, Kevin and Annmarie Gianni show us how to make almond yogurt. The raw almonds need to be blanched first to remove any bacteria. This is done by pouring boiling water over them for a few seconds. To make the almond milk, put the almonds into the blender and add water, using three parts water to one part almonds. Add a little honey or any sweetener that you like. Blend it and then filter it through a nut milk bag. The mixture needs to be lukewarm so heat it a little on the stove if...

This video shows how to make Trail Oatmeal for camping or hiking. In a Ziploc bag put some dehydrated fruit with cinnamon and a dash of salt added. In another bag put some quick cooking oatmeal, wheat germ, Fiber-sure, and brown sugar. Put the fruit packet in with the oatmeal packet, add a packet of peanut butter, and it's ready to go. When you're ready to cook it, heat about a cup and a half of water and add the fruit and seasoning packet to the water. When it boils add the dry ingredients,...

Jad Cooper shows us how to make perfect couscous. First, soak the chickpeas, then peel and cut some turnips, a cauliflower or cabbage, some zucchini, sweet potato, green peppers, onions and tomatoes. Wash some cilantro and tie it up with string so it doesn't fall apart during the cooking. Put the onions, tomatoes and cilantro into a large pot for the base of the stock.Cut up the meat that you will be using and add it in with the vegetables. Any meat, chicken or fish can be used. Add water to...

In this how-to video, you will learn how to make kettle corn. Fist, add 1 tablespoon of salad oil in a 3 quarter pot. Add a third of a cup and 1 tablespoon of popcorn. Stir the mixture for a while so the kernels will not burn. Keep the lid near. Make sure you are using a circular motion when stirring. Next, add 2 tablespoons of sugar and a fourth of a teaspoon of salt. Keep stirring the mixture. You can use the lid in order to shield yourself from the steam and popping. Once the popcorn starts...

In this video, Harrison Ashen shows us how to make kettle corn. You need sugar, corn oil, salt and popcorn. First, pour your corn oil popcorn and sugar into the pot and then stir together. After this, turn on the fire and keep on mixing quickly so all kernels start cooking at the same time. The corn will start popping within a few minutes. Make sure you are wearing protective gloves to keep your hands safe from the heat. Once the popcorn starts to pop, keep stirring to prevent it from burning....

In this video, Arya shows how to make homemade simple oatmeal. You will need steel cut oats, a bowl, hot water, nutmeg, coriander, cinnamon, cardamom, frozen berries, honey and a spoon for this! First add a scoop of steel cut oats to a bowl and add cinnamon, cardamom, coriander and nutmeg. Then, add hot water and put it into the microwave for 4:44 at 30% power. Once it's finish, take it out of the microwave (it will be hot). You can now add frozen berries, honey and milk to your oatmeal. Let it...

In this video, Erin Bried teaches us how to make homemade kettle corn. The ingredients you need for this are: 1/3 cup of popcorn kernels, 1/4 cup of sugar, 1/4 cup of oil and a dash of vanilla. First, pour your kernels, sugar, vanilla and vegetable oil into a popcorn pan and put it over heat. Crank the popcorn wheel and wait until it's all the way popped. You can now take it immediately off of the heat and pour it onto a baking sheet to cool off. After it cools, enjoy and store in a cool place...

Legumes like pinto beans are not only delicious and a staple in any Mexican meal but are also very healthy for you. They may take a little time to cook from scratch but can be made in large batches with out much effort and are extremely cost effective.

Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches. You Will Need:*2 Cups of Rolled Oats *1/2 Cup of Ground Flax Meal *1 Cup of Flour *1/3 cup of brown sugar *1 teaspoon of baking soda *2/3 cup of butter, melted *1/2 cup of honey *1 teaspoon of vanilla extract *2 Cups of refrigerated...

This wonderful video takes you step by step on growing your very own grain sprouts. You can also use this tutorial to grow all types of grains like, barley, kamut, oats, rye, spelt, triticale or our grain mix. Grain sprouts are so fast and easy that they've included directions for sprouting in both a , mason jar and an easy sprout sprouter in this one video. After this video you'll be sprouting all over the place.

In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend...

Soymilk is a well known alternative to milk for those who are lactose intolerant or just tired of regular dairy. You can spruce up regular soymilk by maing your own healthy recipe at home with oatmeal in addition to soybeans.

This video shows how to toast pumpkin seeds whose flavor is greatly enhanced by the toasting process. They are also very nutritious and add texture to meals. You don't need any oil as pumpkins have their own oil. You will need a hot skillet and a cup full of pumpkins which will pop as they heat. Once they are toasted brown they can be put in a container with tamari soy sauce. This is a film clip from the narrator's own kitchen and you can see how they could be used on salads, stews, pasta...

In this video from NinjaSushiNewOrleans we learn how to make perfect sushi rice. Momo from Ninja Restaurant shows us how. You will need a rice cooker, a bowl, paddle, and a hand held fan or piece of cardboard. You will also need 4 cups of Tamaki Gold rice and 1 cup of sushi vinegar. You want to wash your rice very gently. Drain water for about 15 minutes. Now put rice in rice cooker and 4 cups of water. When the rice is ready put it all in rice bowl. Mix in the 1 cup of vinegar. Make sure the...

Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in...

HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix....

To make Malawi nsima porridge: Build a fire to heat up the water. Use 1 cup of flour, put in pot of hot water. Allow the flour to sit on top for a little bit to keep the heat in. Then one of the ladies will stir the flour into the water. No gentleman will do this due to the culture. After the flour is stirred into the water, it will look like a dough. Scoop out the mixture and mold it into a ball. For the soup, heat up another pot of water, add the salt. In a separate pan, put in the onions...